Back pain is a common problem for many Americans. This is something we generally accept as aspect of our lives. This does not have to be the case all the time. Take action now to relieve your back discomfort. In this video, you will discover a variety of exercises and stretching for treating back pain.
Start by lying down on the stomach. Prop your knees back up. For a flat back, bring your pelvis until it’s parallel to your spine. If you placed the palm of your hand underneath your back, where it curves towards you then imagine your back squashing the hand. For 3 to 5 seconds, tilt your pelvis so that it’s bent the position. Repeat the exercise 10 times. Then lift your hips up so they point straight up. Slowly come back up.
The next stretch will be one that stretches your chest from knee to knee. Take your knee under the shin and lift it towards the chest area for thirty seconds. Three times for each knee. Then do an additional knee stretch that will be the same, but using both knees simultaneously. Here are some stretching exercises that can help ease the backache you are experiencing.